We all need great skin. The glow that comes with flawless skin is unmatched. When you have flawless skin, everything looks great on you, but doesn’t come cheap. Most of the time the currency to be paid is consistency and diligence. You don’t necessarily have to spend a ton on beauty products, but by applying simple tips and doing them consistently, your skin would definitely flourish.
Best Healthy Habits for Flawless Skin:
- Give Yourself Adequate Sleep.
Beauty sleep is real; it’s hard to look gorgeous and youthful when you are missing out on your sleep. If you have ever woken up with dark circles under your eyes, that’s a sign that you are not getting adequate sleep.
Sleeping is important for a healthy complexion because it is only during deep and prolonged sleep can your cells regenerate, and damaged cells get repaired. Interrupting this process means your skin hardly regenerates, resulting in visible signs of aging skin. Give your skin a chance to stay young by getting your beauty rest.
- Cut Down on Sugar.
The overconsumption of sugary food and drinks can impact your skin and may also be one of the causes of acne breakouts. One study found that people who frequently consumed more added sugars have a 30% greater risk of developing acne, and those who regularly ate pastries and cakes had a 20% greater risk. So before you opt for an expensive acne treatment, try to simply reduce dramatically or cut out sugar.
- Moisturize Your Skin
Maintaining the water content of the skin is crucial for healthy skin. Moisturizers and/or body butters slow down water loss through the superficial layers of the skin and strengthen your skin barrier. When the air is dry in the winter, people with great skin know to ramp up their moisturizer use on their entire bodies. Note that moisturizing your skin is just one step in a skincare routine. However, even if you don’t do every other step, do not skip using a moisturizer and/or body butter.
- Wash and Take A Shower Every Night
Sun damage isn’t the only environmental factor you have to worry about. Things like small micro particles from air pollutants might just hurt your skin, too. Play it safe by remembering to take a minute to cleanse your face to remove yucky debris that could be weakening your skin, as well as to take off makeup once you get home. Never sleep with your make up on. Taking a bath to get rid of sweat and debris on your skin is also helpful in treating and avoiding acne on the body.
- Manage your stress
Stress is one of the leading causes of many illnesses and negatively affects your skin condition. When you are stressed, your body activates “emergency” physiological responses to help you cope. Unfortunately, prolonged activation of these responses can result in skin aging, among others. Stress is a major factor in your skin’s health. When you’re stressed, the blood flow to your skin decreases because your inflammation levels increase. It also means that your skin healing gets delayed. Make time for relaxation by taking a break and doing activities you enjoy, whether that’s watching a movie or hanging out with friends.