Ranging from helping your skin maintain elasticity to reducing wrinkles and fine lines, water can do amazing things to your skin and your overall health. The volume of water you are advised to drink in a day depends on your body metabolism, weight, height, and your daily routine. In the actual sense, an adult should drink between 5 and 8 glasses of water daily if need be. Ensure that you drink at least six glasses a day to stay hydrated and healthy.
Most people underestimate the power of drinking water and the positive affects it can have on their skin and their overall health. The skin is the largest organ in the human body. Drinking more water is the most natural way to get that glowing and healthy skin that we all desire.
Let's take a sneak peek at 6 proven ways that drinking water aids to healthy skin.
- Prevents Pimples and Acne
Toxins usually clog the small pores on your epidermis thereby causing issues like acne and pimples. By drinking more water, you ensure that you don’t suffer from severe pimples and acne. The more hydrated your skin becomes, the less your pores become likely to clog.
Besides drinking eight glasses of water daily, you should also use it to clean your skin thoroughly. Taking a bath or shower every day especially during the colder months may not seem ideal but it is ideal to cleanse your body with water to unclog pores and keep your skin healthy.
- Flushes Toxins
Drinking water helps to flush out the toxins in your body, especially the harmful toxins that can take a toll on your overall health. Increasing your water intake is capable of flushing out the toxins in your body to improve the health of your skin and body. Many people depend on juice diets to flush out toxins meanwhile maintaining a healthy diet and drinking water will help flush out toxins just the same way.
- Reduces Wrinkles
Fresh water keeps your body hydrated and refreshed as it helps to maintain your skin’s elasticity. Individuals who drink large volumes of water are less likely to suffer from scars, wrinkles, and soft lines. In addition, they won’t show as many symptoms of aging as those who drink little amounts of water. As you grow older, it is tougher for your body to retain water therefore by inputting more water into your system, you are helping your body and your skin stay hydrated.
- Sagging Skin
Speedy shedding of fat or extreme weight loss may cause sagging skin. Most individuals toughen their skin by engaging in water fasting, but this is an unhealthy method as it can do grave damage to one's skin. Drinking ample volumes of water day-in and day-out, you can slowly tighten your skin to maintain a healthy glow.
- Healthy pH Balance
It is healthy to maintain a good pH balance within your skin. The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic. A pH value of 7 is neutral and is the exact pH value of pure water. The main reason you need to maintain more water intake is to ensure that your pH value is balanced thereby giving you healthy skin. The main reason why it is important to wash your skin thoroughly with water after using face wash is for your skin to maintain the correct pH balance.
While drinking water, ensure to drink from a pure source of water supply to avoid endangering your health. Be informed that subscribing to vendors who offer a wide array of high-quality grade skin care products to keep your skin looking youthful, healthy, and beautiful.